Walk in Nature: A Guided Nature Immersion programme

NATURE IMMERSION
^New Walk in Nature: A Guided Nature Immersion programme

This immersive programme invites participants to deepen their connection with the natural world through a series of guided invitations at tranquil spots within the Singapore Botanic Gardens.

Over 2 hours, attendees will:

1. Engage in sensory awareness exercises to heighten their perception of nature
2. Learn techniques for mindful observation of the natural environment
3. Participate in nature-inspired reflective activities
4. Discover the principles of nature connection and its benefits for well-being

Led by an experienced nature guide, this walk is designed to foster a sense of interconnectedness with nature, reduce stress, and deepen appreciation for nature and the environment. Suitable for all fitness levels. Please dress appropriately for a 2 hour walk through the Gardens taking account of the heat.

Please bring along the following items for the session:

• Water bottle for hydration
• Rain protection gear (e.g., poncho, umbrella) – session will embrace wet conditions
• Sun protection gear (e.g., sunscreen, hat/cap) – session will embrace hot conditions